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Fruits, grains/veggies/Veggies


Recipe info
Category: Fruits, grains/veggies/Veggies
Rating: 0.00
Contributor:n/a

Wild Rice with Baby Vegetables







Categories: Side dishes, Soyfoods, Vegetables
Yield: 10 servings

1 1/2 c Wild rice; uncooked
32 oz Birds Eye Baby Broccoli
-Blend; frozen (2-16 ounce
-packages)

---------------------------HONEY MUSTARD DRESSING---------------------------
1/4 c Honey
1/4 c Dijon mustard

Cook wild rice according to package directions.

Cook the Baby Broccoli Blend according to package directions or steam them.

Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a
dressing.

In a large mixing bowl, toss the cooked rice and steamed vegetables,
drizzle the honey-mustard dressing over the mixture and stir to evenly coat
the vegetables and wild rice.

Serve warm.

Calories 182, Fat 2, Carbohydrate 33, Protein 8, Sodium 105, Fiber 4. 3 WW
points.

Recipe by: Kathleen Schuller

Posted to EAT-LF Digest by Kathleen on Nov 28,
1999,
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