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Fruits, grains/veggies/Grains


Recipe info
Category: Fruits, grains/veggies/Grains
Rating: 0.00
Contributor:n/a

Whole-Grain Fried Rice







Categories: Lifetime tv, Life6
Yield: 1 servings

4 ts Peanut or other vegetable
-oil
2 c Cold cooked brown rice
1 Unpeeled carrot; sliced into
-thin
; rounds
2 Scallions; white and green
; parts sliced into
; 1/8-inch rounds
1 tb Soy sauce
1 ts Roasted sesame seeds

Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to
3 minutes. Add 1 tablespoon of peanut oil.

Immediately add the rice and stir-fry until all the grains are coated with
oil. To scorch the rice as it browns, repeatedly press it with the back of
a spatula and flip every minute or so for 4 to 5 minutes.

Remove the rice from the wok. Add the remaining teaspoon of oil, then the
carrot and scallions. Stir-fry for 1 minute. Return the rice to the wok or
skillet and add the soy-sauce, until the soy-sauce has evenly colored the
rice, about 1 minute. Empty the wok or skillet onto a serving platter and
sprinkle with roasted sesame seeds. Serve hot or at room temperature.

copyright credit: 1995 by Karen Lee and Diane Porter

© 1996 Lifetime Entertainment Services. All rights reserved.

MC formatted using MC Buster by Barb at PK


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