Today is Wednesday, June 19 2019 11:45 pm

Soups & Stuff/Chili

Recipe info
Category: Soups & Stuff/Chili
Rating: 0.00

White Chili

Categories: Poultry, Soups & ste
Yield: 9 servings

Vegetable Cooking Spray
1 tb Vegetable Oil
1 lb Boneless Skinless Chicken
-Breast Halves; Chopped
1/2 c Shallots
3 Garlic Cloves; Minced
14 1/2 oz No-Salt-Added Whole
-Tomatoes; Coarsely Chopped
14 1/2 oz Fat-Free Chicken Broth
11 oz Tomatillos; Drained And
4 1/2 oz Green Chiles; Undrained
1/2 ts Dried Oregano
1/2 ts Coriander Seed; Crushed
1/4 ts Ground Cumin
32 oz Cannellini Beans; Drained
3 tb Lime Juice
1/4 ts Pepper
9 tb Shredded Lowfat Cheddar

Coat a large saucepan with cooking spray. Add oil; place over medium-high
heat unitl hot. Add chicken; sauté 3 minutes or until done. Remove chicken
from pan; set aside. Add shallots and garlic to pan; sauté 2 minutes or
until tender. Stir in tomatoes and next 6 ingredients (tomatoes thorugh
cummin). Bring to a boil; reduce heat, and simmer 20 minutes. Add chicken
and beans; cook 5 minutes or until thoroughly heated. Stir in lime juice
and pepper. Laddle into bowls; top with cheese.

Recipe by: Cooking Light

Posted to EAT-LF Digest by Sherilyn on Mar 19,


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