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On the Side/Beverages

Recipe info
Category: On the Side/Beverages
Rating: 0.00

Watermelon Lemonade

Categories: Beverages, Eat-lf mail, Fruits, Low fat
Yield: 4 servings

6 c Watermelon Cubes; Seeds
1/4 c Raspberries
1 c Water
1/3 c Sugar
1/2 c Fresh Lemon Juice

Makes 4 servings Preparation time: 20 minutes Chilling time: 1 hour

Place watermelon, raspberries and water in container of electric blender,
cover and blend until smooth. Strain through fine mesh strainer into
pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate
until chilled, about 1 hour.

Per serving: 151 calories, 37 g carbohydrate, 2 g protein, 1 g fat, 0 mg
cholesterol, 12 mg sodium, 1.2 g fiber

Posted to EAT-LF Digest by Reggie Dwork on Jul 20,


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