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On the Side/Beverages

Recipe info
Category: On the Side/Beverages
Rating: 0.00

Watermelon Froth

Categories: 1filed, Beverages, Brandnames, Lowfat, 2send
Yield: 4 servings

11 g Unflavored gelatin envelop
1 c Skim milk; divided
3 c Watermelon chunks; seeds
1 c Vanilla low-fat yogurt
2 tb Powdered sugar
6 Ice cubes; to measure 1-cup

1. Sprinkle gelatin over 1/4 cup skim milk in small saucepan; let stand 1
minute. Over low heat, stir until gelatin completely dissolves, about 3
minutes; set aside.

2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in
electric blender at high speed until smooth.

3. Add gelatin mixture.

4. Add ice cubes; blend at high speed until smooth and frothy. Serve

Makes 4 servings.

Nutrition Information per serving: 136 calories, 1 g total fat, 1 g
saturated fat, 6 mg cholesterol, 71 mg sodium

Preparation Time: 10 minutes ; Cook Time: 3 minutes ; Total Time: 13

SOURCE: KNOX Gelatin - Recipe found at

Forwarded by J. Pellegrino. MC by >elf 4/99

Recipe by: Knox Gelatin

Posted to EAT-LF Digest by PatHanneman on Apr 09,


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