Watermelon Froth
Categories: 1filed, Beverages, Brandnames, Lowfat, 2send
Yield: 4 servings
11 g Unflavored gelatin envelop
1 c Skim milk; divided
3 c Watermelon chunks; seeds
-removed
1 c Vanilla low-fat yogurt
-frozen
2 tb Powdered sugar
6 Ice cubes; to measure 1-cup
1. Sprinkle gelatin over 1/4 cup skim milk in small saucepan; let stand 1
minute. Over low heat, stir until gelatin completely dissolves, about 3
minutes; set aside.
2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in
electric blender at high speed until smooth.
3. Add gelatin mixture.
4. Add ice cubes; blend at high speed until smooth and frothy. Serve
immediately.
Makes 4 servings.
Nutrition Information per serving: 136 calories, 1 g total fat, 1 g
saturated fat, 6 mg cholesterol, 71 mg sodium
Preparation Time: 10 minutes ; Cook Time: 3 minutes ; Total Time: 13
minutes
SOURCE: KNOX Gelatin - Recipe found at
http://www.culinary.net/cgi-bin/iccentry.cgi
Forwarded by J. Pellegrino. MC by Kitpath@earthlink.net >elf 4/99
Recipe by: Knox Gelatin
Posted to EAT-LF Digest by PatHanneman
on Apr 09,
1999,
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