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Special Diets/Diabetic

Recipe info
Category: Special Diets/Diabetic
Rating: 0.00

Vine Ripened Tomatoes Provencal (Ada)

Categories: Diabetic, Lowfat, Side dishes
Yield: 6 servings

6 md Vine ripened tomatoes; cut
-in half
2 tb Minced parsley
2 tb Fresh lemon juice
2 ts Olive oil
1 tb Finely minced garlic
2 ts Minced chives
1 ts Minced thyme
2 tb Low-salt chicken broth;
1/2 c Dry bread crumbs
Fresh ground pepper; and
Salt; to taste

1. Preheat the oven to 400 degrees. Prepare the tomatoes and set aside.

2. Combine the remaining ingredients except for the bread crumbs, pepper
and salt. Add the bread crumbs and mix well. Season with pepper and salt
and spread the mixture evenly over each tomato half.

3. Place the tomatoes in a baking dish and bake until the top is slightly
browned, about 10 minutes.

6 servings/ serving size: 1 tomato : Calories: 85; Calories from fat: 23;
Total fat: 3 grams; Saturated fat: 0 grams; Cholesterol: 0 grams; Sodium:
95 mg; Carbohydrate: 15 grams; Dietary Fiber: 2 grams; Sugars: 5 grams;
Protein: 3 grams.

Robyn Webb (book unknown)

Recipe by: Robyn Webb 1997

Posted to EAT-LF Digest by PatHanneman on Jan 21,


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