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Main Dishes/Seafood


Recipe info
Category: Main Dishes/Seafood
Rating: 0.00
Contributor:n/a

Veggie And Scallop Stir-Fry







Categories: Seafood, Vegetables
Yield: 4 Servings

-------------------------FORMATTED BY TRISH MCKENNA-------------------------
1 tb Vegetable oil
1 Bag (16 ounces) BIRDS EYE
-frozen Farm Fresh Mixtures
-Pepper Stir Fry vegetables
1/2 lb Small sea scallops
1 sm Onion, chopped OR
3 Green onions, sliced
1 tb Light soy sauce
1 tb Oriental salad dressing
1/8 ts Ground ginger
Garlic powder
Hot cooked rice (optional)

In wok or large skillet, heat oil over medium heat.
Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender.
Uncover; add scallops and onion. Stir fry 2 minutes.
Stir in soy sauce and Oriental salad dressing.
Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs.
Stir in ginger, garlic powder, and salt and pepper to taste; increase heat
to medium-high. Stir fry until all liquid is absorbed and scallops turn
opaque and begin to brown.
Serve over rice if desired.

No nutritional information available.

FROM: http://www.birdseye.com/ Formatted to MM by Trish McKenna on
3/23/98.

Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999

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