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Main Dishes/Seafood


Recipe info
Category: Main Dishes/Seafood
Rating: 4.00
Contributor:n/a

Unfried Fish And Chips







Categories: Seafood
Yield: 4 servings

-----------------------------------CHIPS-----------------------------------
4 lg Baking potatoes; cut in 1/2"
-wedges

------------------------------------FISH------------------------------------
2 tb Flour
1/2 c Bread crumbs
1 ts Paprika
1 ts Seasoning
1 lg Egg white
4 Orange roughy fillets

Postion racks to divide oven in thirds. Preheat to 500 F. Spray 2 baking
sheets with Pam.

Spread potatoes in one of the sheets. Spray with Pam. Bake on lower oven
rack 25 minutes, turning over once or until tender & golden. Sprinkle with
salt, if desired.

Meanwhile, prepare fish. Mix paprika, seasoning, & bread crumbs. Spread
flour & crumbs on separate pieces of waxed paper. Coat fish with flour, dip
in beaten egg white, then press in crumbs until completely coated. Spray
tops of fillets with Pam. Place sprayed-side down in the other baking
sheet. Spray tops of fish with Pam.

Place on upper rack 15 minutes after putting potatoes in oven. Bake 7-10
minutes until crust is golden & fish is barely opaque in the center when
pierced in thickest part with knife tip.

Shared by Beverly Manning/Eat lowfat Xmas card exchange

NOTES : Seasoning: Use cajun, lemon pepper, thyme or your favorite. I
ususally use cajun.

Posted to EAT-LF Digest by JusNeedlin@aol.com on Mar 17, 1999, converted by
MM_Buster v2.0l.

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