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Fruits, grains/veggies/Fruits

Recipe info
Category: Fruits, grains/veggies/Fruits
Rating: 0.00

Turkey-Apple Hash

Categories: Fruits, Potatoes, Low fat, Side dishes
Yield: 4 servings

2 ts Olive oil
1 c Chopped onion
10 oz Skinless boneless turkey
-breast; cubed
2 sm Macintosh apples; cubed
8 oz Baked potato; cubed
2 tb Apple Cider; Or Apple Juice
1/2 ts Crushed fennel seeds;
Freshly ground black pepper;
-to taste

Place large nonstick saucepan over medium-high heat 30 seconds. Add oil;
heat 30 seconds more. Add onion and cook, stirring constantly, until soft,
5-6 minutes. Stir in turkey and continue cooking until browned on all

Stir in apples, potato, cider and fennel seeds ( if using); partially cover
and cook, stirring occasionally, until apples are soft and turkey is cooked
through, about 5 minutes. Sprinkle with pepper.

Serving (about 3/4 cup) provides: 1/2 fat, 1/2 fruit, 1/2 veg, 2 pro, 1/2
bread, 4 cal.

NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro 18.2g
Sod 49mg CFF 17.4%

Recipe by: Weight Watchers Magazine March 1996

Posted to EAT-LF Digest by Reggie Dwork on Sep 17,


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