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Recipe info
Category: Miscellaneous/Microwave
Rating: 0.00

Swiss Steak

Categories: Microwave, Beef
Yield: 6 servings

2 1/4 lb Round steak
1/4 c Plain flour
1 ts Salt
1/4 ts Pepper
1 c Thinly sliced celery
1 md Onion, thinly sliced and
-seperated into rings
1 md Green pepper, thinly sliced
1 cn (340 gms) condensed tomato
2/3 c Water
1 tb Worcestershire sauce

1. Trim round steak; pound well. Cut into 6-8 pieces. Mix flour salt &
pepper. Coat beef with flour mixture. Place meat and any remaining flour
mixture into a rectangular baking dish 30x20 cm or a 25 cm square

2. Combine celery, onion and green pepper in a small bowl. Microwave on
HIGH (100%) until vegitables are tender, 3 to 5 minutes. Mix with remaining
ingredients and pour over beef.

3. Microwave, covered on HIGH (100%) for 5 minutes. Reduce power to MEDIUM
(50%), microwave until beef is tender, 40 to 50 minutes, rearranging pieces
after half the cooking time.

Posted to MM-Recipes Digest by "Rfm" on Aug 09, 98



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