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Special Diets / Vegetarian

Wild Rice Salad
Serving size = 1 cup, 175 calories, 0.8 gram fat, 0 milligrams cholesterol, 30.6 milligrams sodium without added salt Recipe by: Eat More, Weigh Less, by Dean Ornish, page 170 Posted to fatfree digest by Kathleen on Aug 8, 1999, ----- ----------
Wild Rice And Barley Salad with Wild Mushrooms And Persimmon
Westerdahl, M.P.H., R.D., C.N.S.; Dessert Recipes by Sascha Weiss (Ten Speed 1998) ISBN 0-89815-899-0. MILLENNIUM RESTAURANT is located in the Abagail Hotel at 246 McAllister Street, San Francisco, California. >Typed by Melissa's Specialty Foods: Eric Tucker of Millennium URL: >Sent to Eat-lf mailing list 12/4/98 mc/kitpath Recipe by: Millennium Cookbook by Eric Tucker Posted to EAT-LF Digest by on Dec 04, 1998, converted by MM_Buster v2.0l. ----- ----------
Wild Mushroom Tartlets
teaspoonful of the mixture into each pastry case and garnish with a leaf of flat parsley. ----- ----------
Wild Mushroom Stroganoff with Herb Crumb Topping
herbs. 5. Serve individually by placing equal mounds of mash on each plate, spooning the mushroom sauce over the top, and finishing with the crumb topping. ----- ----------
Wild Mushroom Rissotto
chillies to taste. 4. Cut the reserved mushrooms into small pieces and fold carefully into the risotto. Stir in the freshly grated Parmesan if using. Serve with a mixed leaf salad. ----- ----------
Wild Mushroom Burritos
* Calvins Powder is a special chili powder that I got from someone on the Chile-Heads list that cannot be bought anywhere else. Use your favorite chili powder in place of it. Serve also garnished with sour cream (low fat or fat-free) and some chopped cilantro. Recipe by: Inspired by Low Fat & Fast Mexican by Vegetarian Times Posted to CHILE-HEADS DIGEST by RST G on Apr 20, 1999, ----- ----------
Wild Hash
supermarkets Servings: 6 Preparation Time: 20 minutes Cooking Time: 45 minutes Resting Time: 10 minutes Recipe by: McDougall Newsletter, March-April, 1998 Posted to fatfree digest by Kathleen on Dec 13, 1998, ----- ----------
White Beans And Arugula in Pita Pockets
Natural Health magazine and author of several vegetarian cookbooks. MC by 4/99. Recipe by: Jack Bishop, Natural Health, May 1999 Posted to EAT-LF Digest by PatHanneman on Apr 26, 1999, ----- ----------
White Bean, Greens And Tomato Gratin
PER SERVING: 437 CAL.; 16G PROT.; 19G TOTAL FAT (3G SAT. FAT); 50G CARB.; 0 CHOL.; 1,026MG SOD.; 10G FIBER Per serving: 258 Calories; 8g Fat (28% calories from fat); 11g Protein; 37g Carbohydrate; 0mg Cholesterol; 626mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat Recipe by: Vegetarian Times Magazine, June 1999, page 64 Posted to EAT-LF Digest by "Ellen C." on Nov 13, 1999, ----- ----------
Watermelon Lime Cooler
don't have to boil the sugar water, but it will taste better if you do." Recipe by: Jump Up and Kiss Me, Jennifer Thompson (pg 279) Posted to EAT-LF Digest by "Ellen C." on Jun 2, 1999, ----- ----------

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