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Fruits, grains/veggies / Grains

Waldorf Salad with Wheat
health food stores. SOURCE: Kansas Wheat Commission Recipes 1995 Booklet. Published by Kansas Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502. Website at Recipe by: Kansas Wheat Commission Recipes 1995 Posted to EAT-LF Digest by PatHanneman on Mar 05, 1999, ----- ----------
Veggie Burgers, Jack's
Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601 Posted to EAT-LF Digest by "Ellen C." on Jun 1, 1999, ----- ----------
Two-Grain Pancakes
Makes about sixteen 2 1/2-inch pancakes, serving 2. Gourmet April 1993 ----- ----------
Two Grain Pilaf with Veal
1 1/2 hours until veal is tender and rice is done. Remove veal from pan. Remove meat from bone; discard bone. Shred with 2 forks; return shredded veal to pan. Garnish with carrot curls and basil sprigs, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn" on Sep 25, 1999, ----- ----------
Timbale of Grains with Wild Mushrooms, Asparagus And a Sauc
Accompany with a saute of asparagus spears (start with approximately 1 pound, trimmed and blanched) and mixed wild mushrooms (again, start with a scant pound, trimmed and cut into different shapes). Garnish with herb sprigs. This recipe yields 4 servings. Source: "CHEF DU JOUR - (Show # DJ-9388) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-29-1999 by Joe Comiskey -" Recipe by: Stan Frankenthaler ----- ----------
Three-Grain Scones
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Savoring the day by judith benn hurley ----- ----------
Three-Grain Salad - Hay Day
~--The "Hay Day" country market opened it's doors in 1978 as a farm stand in Westport, CT. It grew into a market that offers fruits and vegetables, as well as breads, cheeses, and prepared foods. Today there are more than a dozen Hay Day locations across the East Coast. Kim Rizk is a professional cook and food writer who's been involved in many aspects of the Hay Day business, both in and out of the kitchen. The HAY DAY COUNTRY MARKET COOKBOOK was published (ppr) by Workman Publishing, New York (1998) ISBN 0-7611-0025-3 ~--email from 3/99 to ELF, RC, MC NOTES : "We sell tons of this in the summer; if you like the lemon and mint flavors of a good tabbouleh, you'll like this, too. Light and refreshing, it's a great introduction to some of the new and nourishing grains we're all supposed to be eating." -Kim Recipe by: Hay Day Country Market Cookbook, by Kim Rizk Posted to EAT-LF Digest by PatHanneman on Mar 01, 1999, ----- ----------
Three Grain Pilaf
Posted to fatfree digest by "K. N. Phillips" on Jul 30, 1999, ----- ----------
Terrific Three Grain Bread - Toasted Grains - Abm (Corr)
1999 iVillage, Inc. at ultranet TIPS: do not use instant oats. Barley needs gluten so adjust the dough if necessary. Recipe by: Internet-Village 1999 Posted to EAT-LF Digest by PatHanneman on Mar 08, 1999, ----- ----------
Ten Grain Sourdough Pancakes
food stores. Source: Good Earth Restaurant As published in the Oregonian FoodDay Typos by Dorothy Flatman 1998 Posted to MM-Recipes Digest V4 #2 by "Rfm" on Dec 21, 98 ----- ----------

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