Today is Monday, December 18 2017 3:36 am

Fruits, grains/veggies / Grains


RecipeRating
Wild Rice with Cranberries And Caramelized Onions
Recipe from Ocean Spray Cranberries, Inc. Recipe by: Vegetarian Times, November 1998, page 104, revised Posted to fatfree digest by Kathleen on Dec 24, 1998, ----- ----------
0.00
Whole-Wheat Raisin Bread
Posted to EAT-LF Digest by Reggie and Jeff Dwork on Oct 1, 1999, ----- ----------
0.00
Whole-Grain Fried Rice
copyright credit: 1995 by Karen Lee and Diane Porter © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK ----- ----------
0.00
Whole Grain Tabbouleh
Per serving using kamut: 366 CAL.; 13G PROT.; 9G TOTAL FAT (1G SAT. FAT); 70G CARB.; 0 CHOL.; 12MG SOD.; 11G FIBER. Recipe from Lorna Sass. Recipe by: Vegetarian Times Magazine, February 1999, page 60 ----- ----------
0.00
Whole Grain Soy Burgers
53g Carbohydrate; 0mg Cholesterol; 378mg Sodium Food Exchanges: 3 1/2 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat Recipe by: Soyfoods USA, Vol. 4, No. 3 Posted to EAT-LF Digest by "Ellen C." on Jun 1, 1999, ----- ----------
0.00
Whole Grain Mandelbrot
Starch/Bread; 2 Fruit; 1 Fat; 1 Other Carbohydrates NOTES : Mandelbrot is a slightly sweet, crisp cookie similar to biscotti. Before baking, sprinkle the mandelbrot with with some cinnamon and sugar if desired. Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." on Nov 11, 1999, ----- ----------
0.00
Whole Grain Island on a Parsnip Sea
evaporated milk and whiz for 3 minutes. The texture should be very light, with a silky mouth feel and the appearance of a whole cream mousse. Stir in the saffron, salt and white pepper. Reserve 4tbsps of the puree for garnish. Finish with the remaining 1/2 cup of evaporated milk for a more pourable puree. Turn the steamed grains out into a mixing bowl. Toss together immediately with the peas, lemon juice, salt and white pepper. Fill each serving bowl with equal amounts of the parsnip cream. Pack a small flan ring with the grains to mould and turn out on top of the parsnip cream. Garnish with a small dollop of the parsnip cream on top of each grain island and sprinkle with the cayenne pepper, saffron threads, black pepper and a sprig of rosemary. If you can't find a flan ring, spoon the grains into a cup or small bowl to mould. ----- ----------
0.00
Whole Grain Flour Mix
Posted to EAT-LF Digest by "Ellen C." on Nov 11, 1999, ----- ----------
0.00
Whole Grain Cocoa Angel Food Cake
Per serving: 126 Calories; less than one gram Fat (3% calories from fat); 4g Protein; 28g Carbohydrate; 0mg Cholesterol; 47mg Sodium Food Exchanges: 1/2 Starch/Bread; 1/2 Lean Meat; 1 1/2 Fruit; 1 1/2 Other Carbohydrates Recipe by: Lowfat Living, Robert and Leslie Cooper Posted to EAT-LF Digest by "Ellen C." on Jul 7, 1999, ----- ----------
0.00
Whole Grain And Sourdough Waffles
5. Cover with plastic wrap and refrigerate overnight. ¤ © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK ----- ----------
0.00

Previous Page| Next Page