Cape Seed Loaf - South Africa

Categories: Twelve, Chefs, Of, Christmas
Yield: 1 servings

200 g Bran
300 g Wholemeal flour
75 g Sunflower seeds
75 g Pumpkin seeds
50 g Mixed poppy and sesame seeds
500 ml Luke warm water
1 tb Dried yeast
2 ts Salt
75 g Sultanas; (optional)
1 ts Caster sugar

Put the caster sugar into the luke warm water and whisk in the yeast.
Put aside for a few minutes.

Mix all other ingredients in a mixer, adding the yeast water slowly.
Check that the mixture is thoroughly mixed before putting it into a
well-greased loaf tin.

Allow to prove for 10 minutes and then bake at 220C until ready,
about 40 minutes.





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