Oley's Simple Corned Beef Hash
Posted to MM-Recipes Digest V4 #10 by roy@indy.net on Mar 31, 1999 ----- ----------

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Make Ahead Company Breakfast
Posted to MM-Recipes Digest V4 #10 by inadayz@lmf.net on Mar 30, 1999 ----- ----------

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Low Fat Apple Cider Doughnuts with Maple Syrup Glaze
2. When the doughnuts are completely cool, set them, fluted-side up, in a wire rack over wax paper. Spoon some glaze over each doughnut, letting it drip down the sides. (Alternatively, dip the doughnuts in glaze.) Yield: 1 dozen doughnuts Recipe by: Eating Well Secrets Of Low Fat Cooking Posted to EAT-LF Digest by aml@skypoint.com on Nov 14, 1999, converted by MM_Buster v2.0l. ----- ----------

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Linguine Frittata W/ Broccoli
Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." on Jul 7, 1999, ----- ----------

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Kentucky Jack
Posted to MM-Recipes Digest V4 #4 by "Phillip Waters" on Feb 2, 1999 ----- ----------

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Kale And Seasoned Hash Browns
Cooperative Extension, Arapahoe County April 2, 1998 www.colostate.edu/Depts/CoopExt/ Mc-Bust from kitpath@earthlink.net Recipe by: Colorado Extension Posted to EAT-LF Digest by PatHanneman on May 07, 1999, ----- ----------

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Huevos Rancheros
Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie) on Mar 15, 1999 ----- ----------

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Herbed Spaghetti Frittata
egg substitute for 5 egg whites and 1 egg yolk, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn" on Oct 01, 1999, ----- ----------

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Ham And Swiss Cheese Quiche
and grated Cheddar cheese. Posted to MM-Recipes Digest V4 #10 by inadayz@lmf.net on Mar 30, 1999 ----- ----------

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Scrambled Tofu
www.colostate.edu/Depts/CoopExt/ Mc-Bust from kitpath@earthlink.net Recipe by: Month of Meals 5, American Diabetes Association Posted to EAT-LF Digest by PatHanneman on May 07, 1999, ----- ----------

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